The Anxiety Reset: A Daily Workbook for Overthinkers
$12.00
Sale price
$12.00
Regular price
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The Anxiety Reset: A Daily Workbook for Overthinkers
$12.00
Sale price
$12.00
Regular price
You know the feeling. The 2am spiral. The catastrophizing over a single email. The anxiety that turns uncertainty into disaster before anything has even happened. This daily workbook is designed to quiet that spiral — one tool at a time.
- Daily anxiety tracker — rate anxiety by time of day for a full week to find your patterns
- Thought spiral worksheet — 5 steps to interrupt catastrophizing in the moment
- Thought reframing table — challenge anxious thoughts with evidence and reality
- 5 grounding exercises — 5-4-3-2-1, box breathing, the 3-3-3 rule, and more
- Trigger log — track what activates your anxiety over time
- Morning and evening routines — 15-minute rituals that lower cortisol daily
- Scheduled worry time method — the most evidence-backed anxiety tool available
- 30-day calm-building habit tracker
- Self-compassion practice — backed by 200+ peer-reviewed studies
Quiet the spiral. Reclaim your calm. One day at a time.
This workbook is for educational purposes only. It is not a substitute for professional mental health treatment.
Instant digital download. PDF format. 20 pages.
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